Good digestion is an important requirement for healthy living. Poor digestion results in a host of evils, such as unmitigated pain, distension, and even potentially deadly diseases. But here’s a fact: there’s this old Indian system of medicine called Ayurveda, which presents natural treatments that can boost digestive health. Ayurvedic remedies are made to increase the body’s energy flow. We are going to give you exposure to all the therapies of Ayurveda to improve your digestion in this blog.
PanchakarmaΒ
Panchakarma therapy is the most popular detox therapy, which is known for cleaning the impurities of the body. The cleansing will help you to support the tract, which can absorb all the nutrients effectively. This treatment happens through massaging of herbal oils to detoxify the body. Thus, when the digestion system is free from all the impurities, it will improve the over health of an individual.
Abhyanga (Ayurvedic Oil Massage)
Abhyanga is a therapy in which ayurvedic oil massages warm herbal oils to the body. It boosts circulation, detoxifies the body, nourishes the skin, and strengthens muscles and joints. It calms the nervous system, reduces stress, and boosts mental clarity. Abhyanga has many benefits. It improves skin tone and flexibility. It promotes relaxation and supports a healthy immune system. These come from regular practice of the technique. It is often used as part of a larger Panchakarma detoxification regime.
Triphala for Digestion
Triphala is one of the most famous ayurvedic therapies made up of three fruits, which can improve your digestive system. It will clean your digestive tract by enhancing bowel movements. These fruits can be a relief to you, keeping you away from constipation, bloating, indigestion, and acidity. Triphala, being taken daily in several forms of powder, and tablets can be consumed in the easiest form and very naturally.
Pitta-Pacifying Diet
According to the Ayurveda, everybody works differently based on the doshas. If your pitta dosha is imbalanced, then it can lead you to many issues, including acidity. To balance pitta, Ayurveda suggests you have light, hydrating, and cool foods, which include cucumber, mint, and coconuts. This diet calms the inflammation of the stomach and prevents acidity.
Herbal Teas for Digestion
The herbal teas may soothe digestion and even improve the digestive system. The teas with herbs containing ginger, peppermint, and fennel help in reducing bloating, gas, and acidity. Therefore, these teas only stimulate the digestive enzymes and prevent discomfort. By having these teas, you can make your digestion process comforting.
Yoga for Digestion
Yoga is an ayurvedic physical treatment that solves all the problems of your body. It also promotes healthy digestion. The yoga position stretches all the parts of the body and helps them to make it active. This activity also helps to reduce the problems of digestion. Yoga is good for the skin and blood flow in the body. This can reduce all the tension and stress. The yoga practices prevent constipation, bloating, and acidity.
Shirodhara
The Shirodhara is an ayurvedic therapy in which the oil is poured on the forehead and massaged gently. The warm and herbal oil can reduce the tension and stress which is related to the digestion process. Acid reflux and indigestion can also happen due to the major stress issues. The shirodhara balances the nervous system and promotes the digestive system.
Digestive Massage with Herbal Oils
The massages with herbal oils can be a relaxing therapy for digestion. Massaging the abdomen can smoothen the flow of digestion. The gentle massages can stimulate all the organs of digestion. And it also gives you relief from constipation and reduces all the issues of gas and bloating. This is a great, natural technique. It reduces stress and keeps your body fit, without digestive issues.
Ghee for Digestive Health
Ghee is a powerful remedy for Ayurveda and a powerful remedy for digestive health. It is beneficial and nourishing which helps to absorb the nutrients. Ghee also helps detoxify our body and promotes regular bowel movements. The ghee reduces all digestive problems and clears the toxic agents from the body. It is a valuable addition to the Ayurvedic digestive health routine.
Ayurvedic Herbal Remedies
Ayurvedic herbs have many solutions for different problems in digestion. Such very useful herbs are ginger, cumin, turmeric, coriander, and fennel. It is advisable to take such herbs with the help of mixing them with water, tea, or powder, or taking it as a capsule. It decreases the discomfort level of the body; hence, herbs promote healthy guts and stimulate digestive enzymes. Intaking herbs frees the body from serious problems like bloating and acidity.
Conclusion
If you are suffering from a digestion problem then Ayurveda is the best option to follow and improve your gut health. The defined therapies are the effective solution for your smooth digestion process. If you are in Surat and finding the guidance of an Ayurvedic doctor then you can visit Ayurvedic clinics. They will provide you with the perfect solution for your imperfect digestion system which can be safe, and holistic and improve your overall health system.
Frequently Asked Questions
You must avoid oily and unhealthy food such as spicy and packaged food.Β
It’s hard to tell any specific number of times to visit the Ayurvedic clinic in Surat, as it depends on your body and the schedule the doctor will give you.
Β Yes, you can continue the Ayurvedic treatment along with vitamin tablets. But it is necessary to consult with an ayurveda doctor to avoid all the risks.Β