Do you want to improve your sexual life? Are you suffering from Sexual dysfunctions? Sexual dysfunctions like erectile dysfunction, premature ejaculation, low performance, low stamina, low libido and many more. There are many reasons like busy schedules, work stress, an imbalanced diet, lack of nutrition and many more that lead to sexual problems. Ayurveda has been used to improve sexual life for centuries. It is an ancient Indian medicine system which is based on the use of natural herbs, plants and natural techniques.
Ayurveda brings the balance of mind, body, and spirit and enhances the overall sexual life for men and women. Today, we bring you expert guidance and treatment to improve your sex life. This guidance is based on the research and years of experience by Vaidya Yogeshvani- The best Sexologist Doctor in Surat.
Vaidya Yogesh Vani is the most famous Ayurvedic Sexologist in Surat. He is a doctor who passed from a B.A.M.S. After his five years of service, he decided to proceed in Ayurveda. He brought a change in the society and made people aware about the ayurveda.
For his work, he also received many awards like Arogya Jagriti and Rog Mukti Abhiyan. With his experience and understanding of modern medicine and traditional medicine, he became the Best Sexologist Doctor in Surat. Below are the ayurvedic tips who want to enhance their sexual life-
Use Ayurvedic Herbs for Improve Sexual Life
In Ayurveda, there are many herbs which are effective in improving sexual life. Ayurvedic herbs like Ashwagandha, Shatavari, Gokshura, and Safed Musli are the most effective. These ayurvedic herbs are ideal for men and women. They bring relaxation to the mind and body and boost sexual health.
- Ashwagandha: Ashwagandha is also known as Indian Ginseng. It is a powerful adaptogen herb which reduces stress, boosts stamina and improves overall sexual function in the body. Ashwagandha can be used by men and women. However, it is most popular in men to improve erectile dysfunction and libido.
- Shatavari: Shatavari is a female herb. It is most effective in bringing hormone balance and healthy reproductive health in women. Shatavari is also helpful in enhancing fertility, boosting libido as well as reducing menstrual and menopausal symptoms.
- Gokshura: Gokshura is also known as Gokru in common language. It is a highly used Ayurvedic herb by men. It boosts the libido and sexual performance of the couples. In addition, it is also good for overall men’s health.
- Safed Musli: Safed Musli is often used to increase stamina and strength. It holds aphrodisiac properties, which calm the body and help in improving sexual performance.
Likewise, there are many other herbs like maca roots, ginseng, etc which are effective in improving sexual life naturally. There is no side effect of using any of these ayurvedic herbs.
Dosha Balance Diet
In Ayurveda, balancing the three doshas of the body is important. When there is an imbalance in the body, it affects sexual health. In Ayurveda, there are three doshas named Vata, Pitta, and Kapha. These three hold the harmony of the body to function properly. Having a proper and sufficient diet helps to keep each doshas in balance. Vata Dosha is managed by warm, moist, and grounding foods.
Pitta dosha is managed by cooling, non-spicy foods. Kapha dosha is managed by light, warm, and less oily foods. Hence, eating fresh, organic and seasonal food helps to keep all three in balance. Your dosha is linked to the digestive system which affects energy level and overall vitality. Balancing doshas not only helps in sexual health but in physical health as well as mental and emotional health too.
Exercise and Yoga
Regular exercise and yoga are Ayurvedic medicine. Vaidya Yogeshvani- The best Sexologist Doctor in Surat says that people who practice yoga every day have less stress and better reproductive and sexual health. Stress, anxiety and depression are the main causes of sexual dysfunction. By adding yoga or experience to their routine, people can read their stress and improve their sexual health.
Exercise increases blood circulation in the body which reduces stress and increases energy. All of these factors are essential for sexual health. Where yoga focuses on the mind and body. Yoga increases vitality, flexibility and relaxation in the body. To improve your sexual life, you can try asanas (postures) like Baddha Konasana (Butterfly Pose), Dhanurasana (Bow Pose), and Bhujangasana (Cobra Pose). These yoga poses strengthen the reproductive organ by increasing the blood circulation in the reproductive organ which helps to increase overall sexual life.
Stress Management
Chronic stress and anxiety is the main cause of sexual problems. In Ayurveda, managing stress is important for maintaining balance and health. Stress causes hormonal disruption in the body which leads to a lack of sexual stimulation. According to Vaidya Yogesh Vani – an Ayurvedic Sexologist in Surat, you need to try different stress management techniques like meditation, pranayama or mindfulness.
They all are highly effective in low stress and promoting relaxation in the body. Regular medication helps to calm the mind, lower the anxiety and increase the focus. Pranayama increases the flow of energy in the body parallel with the flow of oxygen. By trying any of these techniques, you can manage stress, maintain hormonal balance, and improve your sexual life.
Adequate Sleep
In Ayurveda, having good and sufficient sleep is a must for the body. Vaidya Yogeshvani- The best Sexologist Doctor in Surat says having a bad sleep disturbs the mind and needs four good sleep to restore the mind. In addition, sleep is also maintaining the equilibrium of the doshas in the body. Lack of sleep causes stress, hormonal imbalance, low energy and stamina which directly affect sexual health. Ayurveda recommends a consistent sleep schedule. There is an ayurveda rephrase that says early to bed early to rise. In addition, your body needs at least 6-8 hours of sleep to rejuvenate and restore the body. Hence, create a relaxing bedtime routine and have comfortable adequate sleep every day. Good sleep supports natural healing in the body and enhances sexual health.
Conclusion
Ayurveda – A traditional Indian medicine system that offers natural ways to improve sexual health. Vaidya Yogesh Vani is a famous Ayurvedic Sexologist in Surat who studies it and suggests the above tips to improve sexual life. Remember, it is important to follow all the tips to lead a better sexual life with your partner. Your body needs to feel relaxed and energetic to have a better sexual life.
